Get active in your life and become involved with the Arthritis Foundation. Attend a class, join a walk team, volunteer at your local office.

Local Office - Find an off ice in your area.

Life Improvement Series - Learn more about how exercise can help with your arthritis pain and stiffness.

• Aquatics - Water is a safe, ideal environment for relieving arthritis pain and stiffness.

• Exercise - Find an an exercise program designed specifically for people with arthritis.

• Self-help - Learn the skills you need to build your own self-management program.

• Tai-chi - Using Sun style Tai Chi this style includes agile steps and exercises that may improve mobility, breathing and relaxation.

• Walk-with-Ease - Develop a walking plan that meets your particular needs.

Exercise DVDs - Find exercises that you can do at home.

Let’s Move Together - Join the movement and pledge to move everyday.

Volunteer page