Get active in your life and become involved with the Arthritis Foundation. Attend a class, join a walk team, volunteer at your local office.
Local Office - Find an off ice in your area.
Life Improvement Series - Learn more about how exercise can help with your arthritis pain and stiffness.
- Aquatics - Water is a safe, ideal environment for relieving arthritis pain and stiffness.
- Exercise - Find an an exercise program designed specifically for people with arthritis.
- Self-help - Learn the skills you need to build your own self-management program.
- Tai-chi - Using Sun style Tai Chi this style includes agile steps and exercises that may improve mobility, breathing and relaxation.
- Walk-with-Ease - Develop a walking plan that meets your particular needs.