Back Care

Exercises to Strengthen the Back and Relieve Pain

Exercises to strengthen the back & relieve back pain - start with these back exercises and learn how to be physically active by doing exercises for your back. Read More >>

Preventing Back Pain

Six tips for preventing back pain - exercise, proper posture, healthy weight, eating for strong bones, wearing proper shoes, not smoking. Read More >>

Ways to Prevent Pain and Get Around

Prevent back pain with alternative therapies like physical therapy, massage, heat & cold or braces & corsets. Read More >>


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