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Back Care

10 Tips for Easing Back Pain

If your back pain is due to arthritis, it’s going to need ongoing TLC. Try these tips to ease the aches. Read More >>

Exercises to Strengthen the Back and Relieve Pain

Exercises to strengthen the back & relieve back pain - start with these back exercises and learn how to be physically active by doing exercises for your back. Read More >>

Preventing Back Pain

Six tips for preventing back pain - exercise, proper posture, healthy weight, eating for strong bones, wearing proper shoes, not smoking. Read More >>

Ways to Prevent Pain and Get Around

Prevent back pain with alternative therapies like physical therapy, massage, heat & cold or braces & corsets. Read More >>

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